Practicing the exercises on loving kindness made me feel warm and light inside. I had imagined a peaceful world and every body looks contented with their life. It was a nice feeling and I think I would copy and post it on my board in my office. I want to share this to my other staff as well because I think this exercise is simple but powerful.
Looking at the integral assessment, I think the source of difficulty and suffering for me at this time is the worldly flourishing. I think that I am not contributing enough to my community. I have to be more active and involve in community activities so I can share whatever skills and knowledge that I have. Since I have experience in home care, and I know that there are several elderly people who lives alone and needs assistance or just somebody to talk to. I think I would start inquiring about volunteer work in senior centers, maybe just go there and check the elderly's blood pressure, compliance with their medications and diet and teach them the simplest way of meditation. I have to speak to their PMD's and hopefully, they will allow me to provide this little service to our elderly.
I would continue on practicing on meditation, proper nutrition and dietary regimen.I believe that healthy body brings healthy mind.
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Hi Dolly, I think often of what I can do to help my neighborhood my to be honest it scares me. I live in the city of chicago and I am truly terrfied of even attempting to offer help, I know the elderly may need assistance but I also know they too are fearful of a stranger bearing gifts. It breaks my heart to know that we are all living in fear of each other, but no frets I have decided to live in this fear no longer. I have put together my plan of escape. I'm moving to a remote home in Atlanta, GA next year in the month of may. I applaude you for who you are and what you do. Angels come in all forms.
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