The Track # 4 on the Dacher CD was far more better than the previous tracks. I was able to listen and feel the relaxation of my whole body and not interrupted by a static. I cannot begin to tell you how exhausted I am today, possibly from the previous busy weekend and unfortunately did not had a chance to enjoy a time for my daily meditation and exercise. My body was aching for a really good meditation. I turned on the CD of Dr Dacher. Everything was so peaceful and the last thing that I heard from the CD was, "a beam of light shining over your love one". My mind raced to the most beautiful spot that I love, a bench on top of a little hill by Marginal Way in Ogunquit, Maine. I felt the heat of the sun in my face, I can smell the cool ocean breeze embracing me. All I can hear was the the sound of the waves thrashing on the rocks. It was a beautiful peaceful moment. The untamed mind, went straight from calm abiding to the subtle mind.
I would like to listen to the CD again one of this good days because it has a certain effect of calmness and I want to feel that same quite, peaceful, feeling again.
The saying, "one cannot lead another where one has not gone himself", to me means that, I would not be able to teach health and wellness effectively, without even have the slightest idea what it meant or did not even had an experience about it. I cannot be telling false information and experience to my patients. First is, it is not right and unhealthy. Second,there is more emotion and sincerity involved when you had experienced it yourself. The honesty and truth will be felt by the other individual. Besides, the truth is easier. You will also be able to feel whatever your are preaching which will lead to your own physical, spiritual and psychological growth.
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Hi Dolly,I have a peaceful place I love to visit also, its Jamaica, I visited once and now I can close my eyes and see the waves, the blue sky and like you said smell the smells as well. I am happy to hear that you enjoyed the cd this time. I agree with you about giving a client what amounts to false information, sometimes if a person cannot connect with you on a personal level that will make it harder to trust. I believe you should walk the walk before you talk the talk.
ReplyDeletegood job, i myself felt safe and a cam feeling came over me as it seem to take me to my happy place, where ca water and pretty skies and warm weather. years ago i use to go to a certain rock here where i like in the mountains and would have my breakfast and watch the sun come up. i think i will start going back there it was so peaceful way to start the day.
ReplyDeleteHi Dolly,
ReplyDeleteYou are right, there is a lot of emotion when you are involved in meditation. We as health professionals need to explain our experiences so our clients will know that what we are preaching is real. We need to tell them how they might feel if they experience meditation and maybe what we have told them, might motivate them to try relaxation techniques. I forgot how emotional all of these practices are. You made a very good point.